2 Diet Mistakes That Are Wrecking Your Skin And Making You Look Older

As the saying goes, "you are what you eat." This phrase may seem trite, but it holds a lot of truth when it comes to the health and appearance of our skin. What we consume has a direct impact on how our skin looks and feels. While we often focus on the external factors that contribute to skin issues, such as pollution and stress, we can't overlook the impact that our diets have on our skin's health. In fact, there are two common diet mistakes that may be wreaking havoc on your skin and making you look older.

Mistake #1: Eating Too Much Sugar

We all know that consuming too much sugar is bad for our overall health. It can lead to weight gain, diabetes, and a host of other health problems. However, sugar can also be damaging to our skin. When we eat sugar, it causes a process called glycation. This process leads to the formation of advanced glycation end products (AGEs), which damage collagen and elastin, the proteins that keep our skin firm and supple. As a result, our skin can become saggy, dull, and wrinkled.

Sugar can also cause inflammation, which can lead to acne, rosacea, and other skin issues. When we eat sugar, our blood sugar levels spike, which triggers the release of insulin. Insulin can cause inflammation in the body, leading to a host of health problems, including skin issues.

Mistake #2: Not Getting Enough Healthy Fats

Fat has long been demonized in our culture as something to be avoided. However, not all fats are created equal, and some are actually essential for healthy skin. Healthy fats, such as omega-3 fatty acids, are necessary for maintaining healthy cell membranes, which keep our skin hydrated and plump. Without these healthy fats, our skin can become dry, itchy, and flaky.

Healthy fats also play a role in reducing inflammation in the body, which can lead to clearer, healthier skin. When we don't consume enough healthy fats, our bodies may become inflamed, leading to a host of health problems, including skin issues.

The Bottom Line

If you want healthy, radiant skin, it's important to pay attention to what you're eating. Consuming too much sugar and not getting enough healthy fats are two common diet mistakes that may be wreaking havoc on your skin. To keep your skin looking its best, try to reduce your sugar intake and incorporate healthy fats, such as omega-3 fatty acids, into your diet. By making these small changes, you can help support your skin's health and keep it looking youthful and radiant for years to come.

By Alexander Brosda, CEO Sokörpe Laboratories