5 Essential Summer Skin Care Steps, According to an Esthetician
As the sun shines brighter and the temperatures rise, it's time to give your skin some extra love and attention. Summer can be both delightful and challenging for your skin, with increased exposure to UV rays, humidity, and other environmental factors. To keep your skin glowing, healthy, and protected during the hot season, we consulted with a seasoned esthetician to bring you the top five essential summer skin care steps.
1. Hydrate, Hydrate, Hydrate
The summer heat can leave your skin dehydrated, leading to dryness, flakiness, and a compromised skin barrier. Stay ahead of this by ensuring you drink plenty of water throughout the day. Additionally, incorporate a hydrating facial mist into your routine. Look for products containing hyaluronic acid, a powerful humectant that attracts and retains moisture in the skin. Spritzing your face with a refreshing mist can provide instant relief and keep your skin looking plump and radiant.
2. Seek Shade and Wear Protective Clothing
In addition to using sunscreen (If you are concerned about your health, the safest choice is a so-called “mineral” or “physical” sunscreen with zinc oxide or titanium dioxide. Those are the only sunscreen ingredients that the FDA says are “generally recognized as safe and effective.”), another crucial way to protect your skin from overexposure to UV rays is to seek shade whenever possible, especially during peak sun hours between 10 AM and 4 PM. Stay under trees, umbrellas, or wear wide-brimmed hats to shield your face and neck from direct sunlight.
Moreover, consider wearing protective clothing that covers your arms and legs. Lightweight, breathable fabrics such a cotton can offer additional defense against UV rays. Embrace stylish, long-sleeve shirts and pants designed for sun protection while enjoying outdoor activities.
By prioritizing shade and protective clothing, you can further safeguard your skin without relying solely on sunscreen. Remember that proper sun protection is essential for healthy skin and preventing long-term damage. Always consult with your dermatologist or skincare professional for personalized advice on sun protection based on your skin type and needs.
3. Exfoliate Gently
Exfoliation is essential to slough off dead skin cells and promote cell turnover, but it's crucial to choose the right exfoliant for summer. Avoid harsh scrubs that can cause irritation or microtears on your skin. Instead, opt for exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). These gentle exfoliators dissolve dead skin cells, unclog pores, and reveal a smoother complexion. However, remember not to over-exfoliate, as this can lead to sensitivity and dryness.
4. Embrace Antioxidants
Combat the effects of free radicals and environmental stressors with antioxidants. During the summer, your skin is exposed to increased pollution and UV radiation, leading to oxidative stress. Antioxidants like vitamin C, green tea extract, and niacinamide help neutralize free radicals, preventing premature aging and sun damage. Incorporate a serum or moisturizer rich in antioxidants into your daily routine for added protection and repair.
5. Opt for Lightweight Moisturizers
Heavy creams and rich moisturizers may feel suffocating in the summer heat. Switch to lightweight, oil-free moisturizers that provide hydration without clogging pores. Look for ingredients like aloe vera, cucumber extract, or hyaluronic acid that soothe and refresh the skin. These moisturizers will keep your skin balanced and comfortable without adding extra weight.
By following these five essential summer skin care steps, you can ensure your skin stays healthy, radiant, and protected throughout the sunny season. Hydrate your skin inside and out, never forget your sunscreen, exfoliate gently, infuse your routine with antioxidants, and embrace lightweight moisturizers. With these tips from a seasoned esthetician, you'll be equipped to embrace the joys of summer while keeping your skin in top-notch condition. Cheers to a sun-kissed and glowing summer!
