Skin cancer is the most common type of cancer in the United States, affecting millions of people every year. While there are a variety of ways to reduce your risk of skin cancer, including wearing protective clothing during prolonged times outdoors, and avoiding excessive exposure to the sun, there is also evidence to suggest that certain foods may have a protective effect. One such food is grapes, which contain a number of compounds that have been shown to have anti-cancer properties.

Grapes are a rich source of polyphenols, a type of antioxidant that is known to have anti-inflammatory and anti-cancer effects. These polyphenols can help to protect the skin from damage caused by UV radiation, which is one of the primary risk factors for skin cancer. In addition, grapes also contain resveratrol, a polyphenol that has been shown to have anti-cancer properties in animal studies.

A number of studies have looked at the relationship between grape consumption and skin cancer risk. One study published in the Journal of Agricultural and Food Chemistry found that resveratrol and other grape polyphenols could help to protect skin cells from damage caused by UV radiation. Another study, published in the International Journal of Cancer, found that consuming grapes or grape products was associated with a reduced risk of squamous cell carcinoma, a type of skin cancer that is often caused by exposure to UV radiation.

In addition to their potential anti-cancer properties, grapes are also a good source of vitamins and minerals that are essential for healthy skin. They contain vitamin C, which is important for collagen production, as well as vitamin E, which has been shown to have anti-inflammatory effects. Grapes also contain potassium and magnesium, two minerals that are important for skin health.

While eating grapes alone is unlikely to completely prevent skin cancer, incorporating them into a healthy diet may help to reduce your risk. In addition to eating fresh grapes, you can also try incorporating grape juice or red wine into your diet (in moderation, of course). Just be sure to talk to your doctor if you are currently being treated for skin cancer or have a history of the disease. 

Overall, the research on grapes and skin cancer prevention is promising. While more research is needed to fully understand the relationship between grape consumption and skin cancer risk, there is evidence to suggest that including grapes in your diet may have a protective effect. So go ahead and indulge in a handful of grapes – your skin (and your taste buds) will thank you!

By Alexander Brosda, CEO Sokörpe Laboratories