A healthy, diverse microbiome is essential for overall health, including the health of the skin. Eating a diet rich in prebiotic and probiotic foods can help to nourish and support the growth of beneficial bacteria in the gut and on the skin. Here are some foods that are good for the microbiome:

1. Fermented foods: Fermented foods, such as kimchi, sauerkraut, kefir, yogurt, and kombucha, contain beneficial probiotics that can help to improve the diversity of the gut and skin microbiome.

2. Prebiotic foods: Prebiotic foods, such as garlic, onions, leeks, asparagus, and bananas, contain fibers that nourish beneficial bacteria in the gut and promote their growth.

3. Fiber-rich foods: Foods that are high in fiber, such as fruits, vegetables, legumes, and whole grains, can help to support the growth of beneficial bacteria in the gut and promote a healthy digestive system.

4. Omega-3 rich foods: Omega-3 fatty acids found in foods such as fatty fish, flaxseeds, chia seeds, and walnuts can help to reduce inflammation in the gut and support the growth of beneficial bacteria.

5. Polyphenol-rich foods: Polyphenols found in foods such as green tea, berries, dark chocolate, and red wine, can act as prebiotics and support the growth of beneficial bacteria in the gut and on the skin.

It's essential to note that dietary changes can affect the microbiome, but it's not a quick fix. Consistently incorporating these foods into your diet over time is key to achieving a healthy and diverse microbiome.

By Alexander Brosda, CEO Sokörpe Laboratories